Let's eat for the sake of honoring the body and to help it function at its best!
When we eat in order to best suit the body and to fully utilize foods innate potential, then we can unleash OUR potential, feel strong and be better able to live consciously and more purposefully.
It’s my mission to offer a hands-on experience that will ultimately foster healthiest potentials to shine. By understanding the food-body connection, the ability to identify and combine foods in a balanced nutrient rich way can be accomplished.
Each person is their own individual. What works for you nutritionally may not work for me.
How can you understand what your body needs?
By being present and by consciously choosing nutritious foods that are right for you.
The way towards health is not a race - it’s a journey, one step at a time.
Discovering YOUR personal balance.
Food is not the enemy…but a partner in becoming your best self!
Focusing on what your body needs nutritionally means there’s less time choosing foods that are unhealthy.
Making one small positive change that is consistent in your food choices can make a big difference in your life overall.
If your intention is to lose weight, weight loss is a byproduct of healthy living.
Expansiveness and vibrance come from a way of eating that is made for you.
Let’s discover this understanding together.
When your focus is to get more of what you need and less of what you don’t, you are tuning into a quality of health that has the potential to exude vibrance!
Loving your body means giving it what it needs to live optimally and with a vibrance that positively effects the world at large!
It’s about respecting your own personal journey with food.
Eating with love in mind & compassion for your body.
I want to help you be at peace with food and eating.
Whether it’s the digestive, immune, nervous or cardiovascular (heart) systems, eating the right variety of foods and in the right amounts can help your systems work in harmony.
The functionality of many of the body’s organs, for the most part, counts on us to consume the right foods, in the right amounts and with the right balance.
It is easier to give up eating too much of the wrong foods when the focus shifts to choosing foods based on what’s best for me and my body’s needs at any given time.
Let’s tune into the body’s needs!
What I offer
My services
One-On-One Counseling
This is where I get to know you and your normal patterns of eating.
I look at your blood work, inquire about your bowel movements, your allergies, intolerances and eating habits.
With this information, my aim is to guide you to get to a healthier place and at a low risk for disease.
Obesity & Prediabetes Workshop
Five or more people to a group to receive support and understanding that you are not alone in your struggle to eat a balanced and healthy diet.
In the group you will be given the tools to help you make better food choices.
The advantage of coming to a group is that it can bring an element of empowerment from others who are or have been where you are.
This is invaluable!
How can I help?
I’m available to:
Give insight and understanding of how to eat intuitively.
Teach you how to get all the needed nutritional elements, in the right combinations, and in the right amounts with a plan set for you.
Creatively give ideas for meals and snacks based on your medical history, intolerances, and allergy information.
Assess your needs, understand your likes and dislikes, and offer a proper food plan that suits your lifestyle.
Contact me when you are ready to take a step in a direction that serves you and the world around you to be healthy, well, and vibrant.
